Naturally fermented foods without preservatives or additives are becoming a popular food trend. Health experts agree, fermented foods are rich in beneficial probiotics and have been associated with a range of health benefits — from better digestion to stronger immunity.
Did you know, correctly packing your fermentations releases the natural juices. The flat ends of our muddler are designed for lightly pounding vegetables, to gently break down their cell walls. It removes air bubbles and draws out the moisture. This is key to getting you off to a great start.
Made from Beechwood, our hand-crafted muddler features an ergonomic grip and a wide base that's ideal for packing generous quantities of sauerkraut, kimchi or giardiniera into the jars.
Get some tips on how to ferment sauerkraut in this video featuring our Managing Director, Grace Mazur and our Executive Manager - Health and Nutrition, Bianca Mazur.
Try these recipes with your muddler:
You can also use your muddler to create combinations of fruit and mint infused water or cocktails...anyone say mojitos!